[New post] CrossFit – Fri, Mar 31

Tim posted: "AnnouncementsCongratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday - Regular HoursCrossFit San Ramon - CrossFitThings Fall Apart (AMRAP - Rounds)30 min EMOM min 1 - 1 Strict Round of Cindy mn 2 - 15/12 " CrossFit San Ramon CrossFit – Fri, Mar 31 Tim Mar 30 Announcements Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge! Easter Sunday - Regular Hours CrossFit San Ramon - CrossFit Things Fall Apart (AMRAP - Rounds) 30 min EMOM min 1 - 1 Strict Round of Cindy mn 2 - 15/12 calorie row min 3 - 12/9 calorie bike min 4 - 15 kb swings 53/35 min 5 - 20 Sit Ups min 6 - 200 M run how many consecutive rounds did you finish rx? Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from CrossFit San Ramon. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://crossfitsr.com/2023/03/30/crossfit-fri-mar-31/

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